Therapy + Coaching

Individual Therapy

We offer individual therapy sessions tailored to support your unique journey toward healing. In individual sessions, you’ll work one-on-one with a licensed therapist in a space built on empathy, trust, and respect. This personalized support allows you to:

  • Explore your thoughts, emotions, and patterns in depth

  • Process past experiences and trauma in a safe environment

  • Build coping strategies for anxiety, depression, or stress

  • Deepen self-awareness and strengthen your sense of identity

  • Set meaningful goals rooted in your values

Wellness Coaching

Our Wellness Coaching service is designed to support your overall well-being by helping you build healthy habits, manage stress, and cultivate a more balanced, intentional life. Unlike therapy, which often focuses on healing from past experiences or addressing mental health conditions, wellness coaching is future-focused. It supports your growth in areas such as:

  • Stress management and emotional resilience

  • Daily routines and self-care practices

  • Goal setting and motivation

  • Sleep, nutrition, and movement

  • Work-life balance and boundary setting